Schedule a Session with our Massage Therapist

Our certified massage therapists offer sessions ranging from half-an-hour to an hour-and-a-half. Massage therapy is located inside the Wellness Center and  appointments can be made in person or over the phone.
Lucas
Licensed Massage Therapist
Christine 
Licensed Massage Therapist

Massage​ Therapy Can Improve Your Overall Wellness

In today's world high levels of stress in our daily lives is the norm for most of us. Luckily there are many ways to de-stress—travel, yoga, exercise, movies, dining and more, but when it comes to shrugging off life’s daily anxiety, nothing beats a great massage. Besides feeling so relaxing, massages provide us with a number of meaningful health benefits.
Improves Blood Circulation
A pain in the shoulders or neck can be a result of postural stress. When you don’t stretch or walk, you compromise your body’s blood circulation. A massage can help fix these issues.
Relaxes Muscular Tension
Too much stress leads to muscular tension. Free your muscles and let a massage therapist knead away those aching muscles, headaches or back pains.
Sleep Better
When your blood circulation improves, you feel calmer and more relaxed. When your mind is clear after a good massage, you’ll indulge in long and deep sleep.
Get that Skin Glowing
As blood circulation dramatically improves by simply massaging your face or body, so will your pale skin. Get that natural glow from the inside and save your skin from the harsh effects of stress!
Connect with yourself
Did you know that regular trips to a massage therapist can get you into the zen zone? That zone of relaxation and solitude where your worries are being kneaded away.
Soothes Headaches
Instinct will tell you to rub or apply pressure on an aching part of your body or head to relieve the pain, so remember that next time you get struck by a terrible headache.
Combatting Anxiety and Depression
Studies have shown massages can reduce stress levels. When happy hormones are induced and neuro-muscular pathways are calmed, anxiety and depression are significantly reduced.
Improves Your Body’s Flexibility
Whether you are an athlete or a hard-working mother you could use a relaxing massage. A simple and effective massage can help relieve the growing tension in our lives.
Invigorate your senses
There are days when you feel weak. It can be a combination of life’s physical and emotional drudgery. Massage therapy has been shown to help re-balance a person’s body, mind, and spirit.
Strengthens Immunity
Studies have shown people who get regular massages have better immune functions. When you are stressed you are more prone to viruses and diseases. Help keep your body’s defenses up and running and treat yourself to a relaxing massage.

Types of Massage

Deep Tissue
  • Best For: Chronic pain, muscle tension
  • Deep tissue massage is a therapeutic technique that involves applying firm pressure and slow strokes to target deeper layers of muscles and connective tissues in the body. The focus is on the deepest layers of muscle tissue, tendons, and fascia (the protective layer surrounding muscles, bones, and joints). It aims to alleviate chronic muscle tension, relieve pain, improve flexibility, and promote better posture.
Lymphatic
  • Best For: Detoxification, swelling reduction
  • Lymphatic massage is a gentle and wonderful way to balance the body’s internal chemistry, purify and regenerate tissues, normalize functions of organs, promote immune system function, and promote healing after surgery or injury. 
Prenatal Massage
  • Best For: Pregnant Women
  • Prenatal massage is a specialized massage therapy designed for pregnant women to address the unique discomforts associated with pregnancy. It involves gentle techniques and positioning to accommodate the expectant mother's changing body. It aims to alleviate muscle tension, reduce stress, relieve swelling, and improve overall well-being during pregnancy. 
Myotherapy
  • Best For: Muscle pain, rehabilitation 
  • A complete system of therapeutic massage utilizing advanced assessment skills to determine the holding patterns of the body. The body is revitalized, rehabilitated, and restored to its natural state of harmony through the use of range of motion, therapeutic ‘platform’, and deep tissue release techniques. The treatments are interactive in design.
Swedish
  • Best For: General relaxation, stress relief
  • This modality is the most common form of massage. Swedish relaxes muscles and eases aches and pains. Long connective strokes create a gentle, therapeutic massage experience. 
Thai Massage
  • Best For: Flexibility, energy flow
  • Thai massage incorporates elements of mindfulness, gentle rocking, deep stretching, and rhythmic compression to create a harmonious healing experience.
Cupping Therapy 
  • Best For: Muscle tension, pain relief
  • Cupping massage uses suction cups placed on the skin to create negative pressure. This technique helps improve blood flow, reduce muscle tension, and promote healing by drawing blood to the surface and releasing tight areas. 
BOOK YOUR SESSION
Not sure what to choose? Our skilled therapists can help guide you based on your individual needs. Schedule an appointment today! ​401.7676