WHY PERSONAL TRAINING AT GRWC?

Upon joining GRWC you will have one appointment with one of our Certified Personal Trainers. During this appointment our trainers can help you set personal fitness & health goals. They will also answer any questions you have, as well as take you through an initial workout.
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If you would like more sessions with a Personal Training you can purchase single sessions or training packages. Sessions are sold in either 30 minutes or 1 hour increments.

The Advantages of a Personal Trainer

Goal Achievement
A personal trainer helps you define individual fitness goals and creates a roadmap to get there. They take into account your current fitness level and discuss what you want to achieve. The personal trainer also helps assess your progress toward those goals and can hold you accountable.

Personalized Workout
Personal trainers create a specific workout plan just for you based on the goals you want to achieve. The personalized plan is tailored to your goals, needs, and allows for your current physical condition and medical background. 

​Motivation
Motivation is often difficult to maintain when you exercise on your own. Regular sessions with a personal trainer create accountability, which is a real motivator to not let down yourself or them. But there's also something to be said for hearing a trainer celebrate your consistency, progress, or even proper technique can be a real boost when you feel like throwing in the towel.

​Accountability
If you lack commitment or self-motivation, a personal trainer could be key to getting your new fitness routine off the ground. When you exercise on your own, it is easier to skip a session here and there or fall off the wagon completely since there's no one to hold you to your actions. When you work with a trainer, you're far more likely to show up and do the work.

Variety
If your workouts have previously felt complacent, an experienced trainer ensures you won't be bored anytime soon. They teach a variety of exercise methods and no two sessions will look the same. Between machines, body weight exercises, free weights, and props like balls and resistance bands, there's no end to the combinations you could be working on. Trainers also help you to make adjustments as your fitness level improves to ensure continued progress.

Efficiency
An experienced personal trainer will make the most of your workout time, which increases the efficiency of your exercise program. This is especially beneficial when you have a limited amount of time to exercise. They'll know how to optimize every minute you have available in the gym to get the biggest burn for your buck.

For more information about Personal Training call us: (830) 401-7676