Class SCHEDULE
Class Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
|
5:30am |
Body Pump |
The Trip |
Body Pump |
The Trip |
Body Pump |
- |
7:00am |
- |
Core |
- |
Core |
- |
- |
9:00am |
Sh'bam |
- |
Sh'bam |
- |
The Trip |
Body Pump |
10:30am |
- |
- |
- |
- |
- |
Body Balance |
- |
- |
- |
- |
- |
- |
- |
3:30pm |
Body Pump |
- |
Body Pump |
- |
Body Pump |
- |
4:30pm |
The Trip |
Grit |
The Trip |
Grit |
The Trip |
- |
5:30pm |
Body Pump |
RPM |
Body Pump |
Core |
- |
- |
Class Descriptions
barre
A modern version of classic balletic training designed to tone postural muscles, build core strength, and allow you to escape the everyday.
bodyattack
High-energy fitness class with a combination of athletic movements and strength exercises.
bodybalance
Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body and life.
bodycombat
Get fast, fast and strong using non-contact martial arts inspired exercises to fuel cardio fitness and train the whole body.
bodypump
The original barbell workout for anyone looking to get lean, toned and fit-fast.
core
Core conditioning workout targeting all the muscles around the core. A strong core makes us better at everything we do.
grit
A 30-minute HIIT workout, scientifically proven to deliver incredible results through intense, athletic training. Cardio, Strength and Plyometrics.
Sh'Bam
Fun-loving and insanely addictive dance workout. No dance experience required!
the trip
A totally unique workout experience that combines a multi-peak cycling workout with a journey through digitally-created worlds.
rpm
Cycling workout where you control the intensity. Dial up the challenge factor to match your fitness level.
For more information about Virtual Classes call us: (830) 401-7676
